Limit sodium to 2,300 mg a day (1,500 with high BP)
Added
When you track macros, watch sodium on labels too. One teaspoon of table salt has about 2,300 mg of sodium, and processed meats, canned soups, packaged snacks and fast food often add a lot. Adults with high blood pressure should aim no higher than 1,500 mg a day unless a clinician says otherwise.
The result
Result: MedlinePlus: healthy adults should limit sodium to 2,300 mg per day; adults with high blood pressure should have no more than 1,500 mg per day.
Note: Not medical advice. Talk to your doctor before changing your training, diet, or supplements.
Source
MedlinePlus: Sodium in diet (opens the original source in a new tab). Check it for the latest numbers before you act.